![]() “If you really want results then yes you have to stay off the booze. “But every time it works they’re convinced.”The biggest worry for me is the total lack of alcohol, so I can’t help but ask Joe if that rule is a dealbreaker. “A lot of my female clients can't wrap their heads around it – they eat so much but only do 20 minutes of exercise every other day,” says Joe. Lean meals are coupled with HIIT (high intensity interval training), which sounds daunting to a gym-phobic like me but actually means 20 minutes of cardio four times a week. You can pick and choose from a range of delicious dinners like stir frys, thai curries and turkey burgers as well as lean breakfast options. The first stage, which I am about to embark upon, featured a tailor-made food plan with measured portions created specifically by Joe for each individual client. The 90 Day SSS consists of three stages, each of which are designed to help you burn fat, build muscle and transform your body. ![]() “I don’t believe in quick fixes or low calorie diets.” The sport science graduate got stuck into his research, studying journals and books to perfect what was to become his signature 90 day Shift, Shape and Sustain plan. “My whole perspective changed when I started taking nutrition seriously.” “That’s when I realized how important food is when trying to change your body.” “I was training people in the gym but I could see that some of them weren’t getting the results they wanted,” Joe explains to us. Since launching his online meal and exercise plans in January, the former personal trainer has helped over 1500 transform their bodies with his three step cycle and his 30,000 followers on Instagram are growing every day. ![]() #Leanin15 meals are healthy, easy to prepare and, above all, tasty, which explains Joe’s growing popularity. Joe caught my attention on Instagram with his hilarious 15 second videos of lean meals you can make at home. In a desperate effort to reverse the effects of years of eating every nacho I could get my hands on and avoiding the gym like Oxford Circus at rush hour I enlisted the help of Joe Wicks, The Body Coach. Joe WIcks AKA The Body Coach has agreed to take me under his exercise wing While I’ve been trying to stay away from the world of dairy and booze (yep, yeast is in all the best tipples) I’ve been tempted every damn day and my willpower just isn’t that strong. When my results came back they found I was intolerant to cow’s milk and yeast which, in case you weren’t paying attention, totally rules out my all-time fave food, pizza. The simple finger prick tests against 158 different foods for intolerance, including specific grapes (which can tell you which types of wine to cut out), vegetables and animal products. I’ve stopped telling people I’m tired because it’s a given that I’m always tired – at this point it’s just varying degrees of knackered.Īnd despite being privileged to all kinds of interesting information and facts as a journalist, like nearly every other woman I know I’ve convinced myself I am hideously overweight – like beached whales have got nothing on my gut.Īdd skin flare ups and mood swings into the mix and it’s safe to say I haven’t exactly been feeling on top form of late.Īt no point did I ever make the connection between how I was feeling and what I was putting into my body clearly I’m not that bright – I blame the beef.ĭetermined to get to the bottom of my bloatedness and lethargy, I took the York Test a few months ago. On a completely different note, I’ve been noticing some annoying health issues over the last few years. ![]() Bright airtight containers in a mixture of sizes, so you can take your Lean in 15 meals with you wherever you go, meaning there’s no reason not to stay Lean.įrom pots to pans, gadgets to graters, chopping boards to containers, this range is the perfect kitchen companion to his record breaking cookbooks.From ginormous portions of fried foods to at least a glass of wine every night, my diet makes Elvis Presley look like Mr. ![]() Using his trademark slogans, fans of Joe and Lean in 15 can get cooking utensils with ‘Prep Like A Boss’ written on as well as knives bearing Joe’s name. The range features Cookware, Food Prep, Storage and Hydration, and includes his much coveted water bottles, which Joe’s social media followers have been requesting for months. The man behind Lean in 15, is now making it even easier to cook quick, healthy meals and ‘Prep like a Boss’ with his range of simple, fun and practical kitchenware. Joe Wicks The Body Coach is the UK’s first Instagram superstar, the author of the 2nd bestselling cookbook of all time, a number 1 fitness DVD, his own TV series on Channel 4 and the creator of the UK’s biggest tailored weight loss programme, The 90 Day Plan. ![]()
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