![]() ![]() Over time, these types of biochemical changes are ones that can elevate your risk for health issues such as diabetes, weight gain, and even cancer. Research suggests that after just one night of not sleeping, blood tests can detect changes in more than 100 proteins in the blood, including ones that have an effect on blood sugar, immune function, and metabolism. What’s the best way to cope?įirst, it’s important to recognize that sleepless nights (even if they don’t happen often) do affect our health and well-being. Whether by choice or unwittingly, you’ve gotten very little sleep and now have to face the day bleary-eyed and sleep-deprived. ![]() Or maybe some noisy neighbors got in the way of your shut-eye last night. Talk to a medical professional if you find it difficult to fall asleep, you wake during the night, or you get poor quality sleep.You’re catching an early flight. 30% of adults have symptoms of insomnia, according to the American Academy of Sleep. Sometimes making lifestyle changes isn’t enough to improve your sleep quality and help you get the rest that you need. Set aside some time during the day to process, reflect, and meditate on your thoughts.
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